Blog | sakro

Sakro

May 22
2 min

Free Wellness Workbook

Success lies in consistency - plain and simple. Whether it's about your health, career, or overall self-development, your goals depend on...

Sakro

Apr 7
1 min

Self Care Days

These are stressful times we're living in and it's good practice to take a day and spend it caring for yourself.

Sakro

Mar 20
1 min

Grocery Shopping for Diabetics

Decoding nutrition labels could be very daunting to some, especially with all the jibberish some companies put on there to confuse consum...

Sakro

Mar 20
2 min

Friday Introductions

Hey everyone! I'm Bianca, head of nutrition here at Sakro. I am a registered nutritionist specializing in gut health, weight management, ...

Sakro

Dec 12, 2019
2 min

Food Chemistry

Herbs and spices aren't just flavor purveyors, they actually contain a lot of very potent compounds that affect mood and overall wellness...

Sakro

Dec 10, 2019
2 min

Hangxiety

Ever felt crushing existential dread the morning after a night of drinking? Was i obnoxious? Did i offend anyone? I hope they got my sarc...

Sakro

Dec 10, 2019
1 min

Mood Sugar

It's two in the afternoon, you're three coffees deep, and a submission that was due four hours ago but that donut you saw on your coffee ...

Sakro

Nov 28, 2019
3 min

Weighing the Consequences: Why Crash Diets Are Never Worth It

Imagine this - You're attending a wedding in a few weeks, and you still don't have that body you promised you'd achieve when you bought t...

Sakro

Nov 28, 2019
2 min

Create Healthy Habits - Not Restrictions

Ever wonder why each time you follow a new diet fad on your news feed and vow to have a lifestyle overhaul in three days’ time, you end u...

Sakro

Nov 28, 2019
2 min

Keep Track to Stay On Track

Results keep us motivated. Whenever we set a goal, any wellness goal, like hitting the gym more frequently or as simple as cutting down o...

Sakro

Nov 28, 2019
3 min

If You Can Get Over Your Ex, You Can Get Over Soda

Your ex and soda are basically the same thing, and you should quit both. To illustrate this, please refer to Table 1. Table 1. Similariti...

Sakro

Nov 28, 2019
4 min

Answering Questions about Weight Loss In Your 30s

Do dietary supplements like L-carnitine really work for weight loss in your 30s? How do you know which ones to avoid and which ones are s...

Sakro

Nov 28, 2019
3 min

How to Survive the Holidays

Once December starts, your Google search history looks like this: “How to eat your weight in food without gaining a single pound” “Alcoho...

Sakro

Nov 28, 2019
3 min

Pantry Items that Make You Gain Weight

It really is frustrating when you finally manage to build up the self-control to say no to dinners out with your friends, or to those bre...

PMS on Lockdown

To all my ladies dealing with PMS in quarantine, you're not alone.

Really, you're literally not alone. You can't get a single solitary minute in this quarantine. You hate the way he BREATHES and you're suddenly craving for an entire birthday cake with Doritos in the middle of a pandemic. It's like your body is betraying you - doesn't it know there are more pressing issues at hand? But I'm here to tell you that all these feelings are valid, anchored in your physiology

This free book is here to guide you through the worst of it, discussing what actually goes on in the body at this point in your cycle, and what steps you can take to alleviate symptoms.

Hope you like it! <3

- Bianca

PMS on Lockdown.pdf

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