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    Carbs and the Glycemic Index
    Sakro
    • Feb 8
    • 2 min

    Carbs and the Glycemic Index

    ou may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on...
    Natural Arthritis Remedy to Reduce Inflammation
    Sakro
    • Jul 28, 2021
    • 2 min

    Natural Arthritis Remedy to Reduce Inflammation

    Arthritis, whether it is osteoarthritis, rheumatoid arthritis, or gout, have the common symptoms of inflammation of one or more joints....
    Make It Simple
    Sakro
    • Oct 1, 2020
    • 3 min

    Make It Simple

    How exactly does one achieve proper nutrition? Is it simply just eating a salad and staying away from your favorite sweets and snacks?...
    Fighting Stress with Food
    Sakro
    • Aug 20, 2020
    • 5 min

    Fighting Stress with Food

    When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...
    10 Practical Ways to Sneak Fruits & Veggies Into Your Family's Diet
    Sakro
    • Jul 18, 2020
    • 3 min

    10 Practical Ways to Sneak Fruits & Veggies Into Your Family's Diet

    We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two...
    Free Wellness Workbook
    Sakro
    • May 22, 2020
    • 2 min

    Free Wellness Workbook

    Success lies in consistency - plain and simple. Whether it's about your health, career, or overall self-development, your goals depend on...
    Self Care Days
    Sakro
    • Apr 7, 2020
    • 1 min

    Self Care Days

    These are stressful times we're living in and it's good practice to take a day and spend it caring for yourself.
    Grocery Shopping for Diabetics
    Sakro
    • Mar 20, 2020
    • 1 min

    Grocery Shopping for Diabetics

    Decoding nutrition labels could be very daunting to some, especially with all the jibberish some companies put on there to confuse...
    Friday Introductions
    Sakro
    • Mar 20, 2020
    • 2 min

    Friday Introductions

    Hey everyone! I'm Bianca, head of nutrition here at Sakro. I am a registered nutritionist specializing in gut health, weight management,...
    Food Chemistry
    Sakro
    • Dec 12, 2019
    • 2 min

    Food Chemistry

    Herbs and spices aren't just flavor purveyors, they actually contain a lot of very potent compounds that affect mood and overall wellness...
    Hangxiety
    Sakro
    • Dec 10, 2019
    • 2 min

    Hangxiety

    Ever felt crushing existential dread the morning after a night of drinking? Was i obnoxious? Did i offend anyone? I hope they got my...
    Mood Sugar
    Sakro
    • Dec 10, 2019
    • 1 min

    Mood Sugar

    It's two in the afternoon, you're three coffees deep, and a submission that was due four hours ago but that donut you saw on your coffee...
    Weighing the Consequences: Why Crash Diets Are Never Worth It
    Sakro
    • Nov 28, 2019
    • 3 min

    Weighing the Consequences: Why Crash Diets Are Never Worth It

    Imagine this - You're attending a wedding in a few weeks, and you still don't have that body you promised you'd achieve when you bought...
    Create Healthy Habits - Not Restrictions
    Sakro
    • Nov 28, 2019
    • 2 min

    Create Healthy Habits - Not Restrictions

    Ever wonder why each time you follow a new diet fad on your news feed and vow to have a lifestyle overhaul in three days’ time, you end...
    Keep Track to Stay On Track
    Sakro
    • Nov 28, 2019
    • 2 min

    Keep Track to Stay On Track

    Results keep us motivated. Whenever we set a goal, any wellness goal, like hitting the gym more frequently or as simple as cutting down...
    If You Can Get Over Your Ex, You Can Get Over Soda
    Sakro
    • Nov 28, 2019
    • 3 min

    If You Can Get Over Your Ex, You Can Get Over Soda

    Your ex and soda are basically the same thing, and you should quit both. To illustrate this, please refer to Table 1. Table 1....
    Answering Questions about Weight Loss In Your 30s
    Sakro
    • Nov 28, 2019
    • 4 min

    Answering Questions about Weight Loss In Your 30s

    Do dietary supplements like L-carnitine really work for weight loss in your 30s? How do you know which ones to avoid and which ones are...
    How to Survive the Holidays
    Sakro
    • Nov 28, 2019
    • 3 min

    How to Survive the Holidays

    Once December starts, your Google search history looks like this: “How to eat your weight in food without gaining a single pound”...
    Pantry Items that Make You Gain Weight
    Sakro
    • Nov 28, 2019
    • 3 min

    Pantry Items that Make You Gain Weight

    It really is frustrating when you finally manage to build up the self-control to say no to dinners out with your friends, or to those...
     

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