FREQUENTLY ASKED QUESTIONS

WHAT IS SAKRO?

Sakro is a minimalist but non-restrictive wellness program aimed at restoring health and improving mood.

This holistic approach includes stress management techniques, blood sugar balancing, and gut microbiome repopulation. 

While prevention is best, in cases of disease management, Sakro works with conventional medicine to provide the best patient care. 

WHO IS SAKRO FOR?

Busy individuals who want not just to cope but also thrive in their fast-paced lifestyles. A cheat sheet on how to keep up with and enjoy life without losing your sanity. 

This program is designed with small space living in mind and those who have very little time to spend meal prepping.

HOW LONG IS THE PROGRAM?

It can range from 7 to 12 weeks, with observable results by week 3. 

Length of program depends on client's current clinical status and targets (i.e. performance, weight management, clinical nutrition therapy, etc.)

DOES THE PROGRAM INCLUDE MEALS?

No, Sakro is aimed at creating permanent dietary and behavioral changes so eating right doesn't feel like torture. 

 You still get to eat your favorites, but unnecessary cravings are curbed via blood sugar, gut, and hormone balancing. 

We take a look at your current environment to create systems that allow you to achieve your targets. This way, you will definitely thrive in any situation you may find yourself in. 

WHAT SHOULD I EXPECT?

Baseline information is needed so clients will have blood work done. It'll only be a couple, we promise! And besides, at the end of your program, you'll be in such great shape, and a terrific mood that you won't mind we took your blood!

CAN I GET A CUSTOM ADAPTOGEN BLEND?

Upon assessment and observation, each client will be prescribed an adaptogen blend specific to their needs. 

For off-program adaptogen requests, shoot us an email! 

 

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