Free Wellness Workbook
Updated: Jul 23, 2020
Success lies in consistency - plain and simple. Whether it's about your health, career, or overall self-development, your goals depend on what you do most of the time. Not the one-offs. If more often than not you work diligently (while taking the occasional rest days of course!), you'll most probably get that promotion. If you do lazy workouts five days in a week, you already have a higher chance reaching your targets vs doing just one intense work out per week. This is because good habit-building is what makes all the difference.
The secret to being consistent is to keep track of your progress. This does two things: first, seeing your progress (no matter how small) will subconsciously make you want to keep at it. Second, it allows you to see what works, what doesn't, and holds you accountable for your actions. If you see a slump in your progress, you'll be able to pinpoint the cause. Here at Sakro, we believe that your progress is measured by a lot of different factors that have nothing to do with weight. Since habits like keeping well-hydrated and reducing processed food directly translate to improved health, we prefer to use these aspects instead. In this workbook, you'll find all the tools you'll need to create and execute a wellness plan of your own. We understand that during this time, we're all trying to adapt to this new phase that the world is in, and it's taking a toll on our physical and mental health. This workbook is free to download as our way of helping everyone get used to this "new normal". Happy planning and tag us in your stories! Should you have any questions, book a free 20-minute consult via nutrium.io/p/sakrospace/schedule and we'll get you started right away! x, Bianca