Grocery Shopping for Diabetics
Updated: Apr 7
Decoding nutrition labels could be very daunting to some, especially with all the jibberish some companies put on there to confuse consumers. But we've made a simple and easy to digest guide to grocery shopping! What's good is that you don't necessarily have to be a diabetic to use this guide. If you're simply watching your sugar intake, or want to include more fiber in your diet, you can use the guide below. That's because nutrition guidelines for diabetics are not that different from a healthy and well-balanced diet.